The Best Exercise for Seniors is High-Intensity Interval Training, Study Says
A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70,…
Take this natural supplement before bed to improve sleep quality and fall asleep faster
The harmful effects of sleep loss extend far beyond lapses in concentration the next day. Regular poor sleep puts you…
Recognizing The Impact Of Nutrition In Healing Wounds
As a former nutritionist (prior to podiatry school), I worked in a hospital as a dietitian and helped to address…
Red Vein Kratom Review: Variety, Strains & Effects
Experiencing physical and mental strain is a part and parcel of everyday life. It is more common among those who…
Complementary and Alternative Treatments for Cancer
The Covid-19 pandemic has significantly affected the rates of other serious diseases such as cancer. Death rates due to different…
If you ask me…it’s time I expressed my true feelings on alternative medicine
If you ask me, and as the “scientific basis” for alternative medical treatments is questioned yet again – the Bristol…
Is It Safe to Exercise if the Air Is Hazy With Wildfire Smoke?
Should we exercise outside when the air is smoky? With smoke and ash from major wildfires still blanketing portions of…
Beauty Nutrition Expert, Sandra Fuentes Reveals the Best Foods to Produce Natural Collagen in the Body
It’s no secret that in today’s world almost everyone wants to look younger, which is why the global beauty industry…
Here’s why you should be using vitamin C on your skin, according to a dermatologist
You’ve probably heard how vitamin C can benefit your immune system when ingested through fruits, vegetables and sometimes supplements. However,…
Ginger Shots
Ginger shots are intensely flavored drinks that deliver a super-concentrated burst of ginger juice. They’ve become very popular items at…