Gummy Vitamins Cure ‘Pill Fatigue’ – But Do They Do Anything Else?
We love sugar, and we love it, even more, when we pretend eating it is in the name of health….
Natural Remedies for Menopause and Migraines
Women approaching menopause experience worsened migraines according to the latest findings. High-frequency headaches – more than 10 days with headaches…
7 Nutrition Myths You Should Ignore
In a world of fake news, nutrition is a money-spinning marketing game awash with ambassador celebrities that spout just as…
8 Natural Remedies to Cure a Hangover
The only proven way to avoid a hangover is to avoid over-drinking in the first place, making sure to pace…
5 Growing Exercise Trends to Look Out for In 2017
Here’s a look at some of the exercise trends set to gather pace in the coming 12 months. Souped up…
6 Ways Acupuncture Can Benefit Runners
Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into the skin at certain points called acupoints,…
Fish Oil Supplements: Is it Useful or Useless?
A new study found taking fish oil supplements ineffective in preventing the surgically-produced blood vessel access points used for dialyzer…
Is the gym the best place to exercise?
A study last week in the journal PLoS One found that gym members were 14 times more aerobically active than…
New Evidence that Exercise is not Key to Weight Control
Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving…
Nutrition for Today: Is butter better?
Many years ago researchers concluded that too much-saturated fat in the diet leads to high blood cholesterol levels, and ultimately…