4 Natural Remedies to Fight Spring Allergies
If you are like me, allergies come out to play when the weather gets warmer. They can be a real…
Tag: Exercise
Fitness: Exercise is the key to successful aging
Exercise keeps aging at bay by conserving muscle mass, strength and power, and preserving a cardiovascular system that efficiently delivers…
5 Growing Exercise Trends to Look Out for In 2017
Here’s a look at some of the exercise trends set to gather pace in the coming 12 months. Souped up…
Is the gym the best place to exercise?
A study last week in the journal PLoS One found that gym members were 14 times more aerobically active than…
Why your Exercise Routine might not be Working? Find out Why
Not everyone sees their fitness levels rise despite upping the ante with their exercise regime. In fact, ‘non-responders’ as those…
Three Easy Weight Exercise to do at Home
Pick up those dumbbells – it could save your life. A recent study has found that older adults who did…
Exercise And Happiness: Even Small Amounts Of Exercise Boost Mood, Study Says
A new study on exercise and happiness conducted by the University of Cambridge in the U.K. finds that people who…
Trying to lose weight? Don’t Skip the Gym
Undoing years of neglect won’t be easy, but fortunately, there are a few exercises that can make a difference in…