Niki Bezzant: Supplement Superior or Money Down The Drain?
How vital are vitamins? Niki Bezzant explains pill popping for better health. Vitamins and other supplements are big business. Around…
Best Supplements: What Are The Best Vitamin Supplements? Should You Take Them?
The supplements market is increasing in size, with various brands releasing new products claiming to achieve a whole host of…
Supplements Every Woman Should Know
The ideal individual should get all the needed nutrients, vitamins, and minerals from their diet. However, most individuals do not…
Exercise And Diet Can Boost Brain Health
It is a well-established fact in the medical literature that the benefits of a healthy diet, regular exercise, and physical…
The Magic Feather Effect’ Takes a Look at Alternative Medicine
Acupuncture, herbal remedies, homeopathy, and energy medicine are practices widely dismissed by the mainstream medical establishment as lacking any scientific…
Can You Really Over Exercise? Signs You May Be Doing Too Much
Working out can very quickly become addictive – blame it on the endorphins or the visible results. However, one must…
Any Way You Slice It, Nutrition Studies Are Controversial
For every study that warns against the health perils of coffee, there’s another that points to Java as the key…
Takeaways: On-The-Go Nutrition
Busy consumers are looking for the convenience of on-the-go nutritional food and beverages, which makes the snack category a natural…
Minister Defends VAT Hike On Food Supplements
Minister for Finance Paschal Donohoe has defended a decision to increase the VAT on food supplements, including vitamins and minerals,…
What Are The Health Benefits Of Jicama?
Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it…