Can You Really Over Exercise? Signs You May Be Doing Too Much
Working out can very quickly become addictive – blame it on the endorphins or the visible results. However, one must…
Any Way You Slice It, Nutrition Studies Are Controversial
For every study that warns against the health perils of coffee, there’s another that points to Java as the key…
Takeaways: On-The-Go Nutrition
Busy consumers are looking for the convenience of on-the-go nutritional food and beverages, which makes the snack category a natural…
Minister Defends VAT Hike On Food Supplements
Minister for Finance Paschal Donohoe has defended a decision to increase the VAT on food supplements, including vitamins and minerals,…
What Are The Health Benefits Of Jicama?
Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it…
Women Seem To Need More Cooling During And After Exercise
When the body heats up during exercise, it comes in several ways. There are involuntary systems, such as sweating that…
Exercise Can Help Fight Off Alzheimer’s, But How?
According to a study covered on Medical News Today last year, engaging in regular, leisurely exercise can help keep the…
Need Pain Relief? Try Acupuncture Instead of Opioids
Acupuncturist Jamie Starkey, LAC, says studies have shown that acupuncture can be effective for treating many types of pain. We’re…
New Year Off To A Great Start For On Point Acupuncture
Acupuncture — a technique in which a practitioner stimulates specific points on the body by inserting thin needles into the…
Multivitamins And Supplements: To Take Or Not To Take?
According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some people, however,…