March is National Nutrition Month
National Nutrition Month, organized by the Academy of Nutrition and Dietetics, is celebrated each March. This year, the theme is…
Author: Jenny Matthews
This Type of Exercise Could Lower Your Risk for Cancer, Diabetes and Heart Disease, According to New Research
A new review in the British Journal of Sports Medicine found that doing as little as 30 minutes of muscle-strengthening activity per week…
Ever heard of reiki healing? How the alternative therapy promises to reduce stress and anxiety
Here’s everything you need to know. If you’re someone who’s tried alternative therapies like acupuncture or cold water therapy, then you might have…
Back pain relief: “I tried a ‘bed of nails’ acupressure mat for three weeks to improve my sore back – here’s my honest verdict”
Got back ache? Who doesn’t! Writer Clemmie Millbank decided to do something about her ‘tech neck’… by lying on a…
On Nutrition: Nuts, it’s February
For many reasons, February is my least favorite month. It’s cold. And over the years, I’ve had to say goodbye…
You’re never too old to exercise, North Texas seniors say
When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise…
Allied health and complementary therapy usage in Australian women with chronic pelvic pain: a cross-sectional study
Abstract Background Chronic pelvic pain (CPP) causes non-cyclical pelvic pain, period pain, fatigue and other painful symptoms. Current medical and…
What Is Potato Milk and Is It Healthy? Nutritionists Weigh In on the Trendy Milk Alternative
It seems like every day there’s a new plant-based milk promising to be the creamiest, dreamiest, dairy-free alternative for your…
How to Make Exercise an Unbreakable Habit
Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves…
Acupuncture treats symptoms and causes of chronic pain
Researchers estimate that 50 million Americans suffer from chronic pain. With pain ranging from annoying at best to completely debilitating…