It goes without saying, the best time of day to exercise is the time that best suits you, your schedule and your body, but if you’ve ever wondered what science has to say about the matter, you’re in the right place. According to the Sleep Foundation exercise is an essential part of sleep hygiene, and getting 150 minutes of exercise into your week can help improve total sleep time, sleep quality, and time spent falling asleep.
But when it comes to that all-important shut-eye, is exercising in the morning or the evening better for you? Here, we take a look at the pros and cons of exercising in the morning and the evening, so you can work out what is best for you, according to research.
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