How does exercise help with depression? This research team aims to find out
From quick boosts in mood to alleviating long-term depression, many studies have shown the powerful impact of exercise on mental…
New nutritional support programme developed for early years settings
The Early Years Alliance’s new Nutrition Support Programme aims to support nurseries, pre-schools and childminders to empower them to offer…
We need evidence about the risks and benefits of alternative medicines
I HAVE a confession to make. For most of my life, I have been sceptical about the merits of alternative…
Losing weight on a diet or Ozempic? Here’s why you still need exercise.
It’s long been known that exercise doesn’t help most people lose weight. So why should anyone trying to shed pounds…
Nutrition is Crucial for Athletes—Here’s How ACFC Players Fuel up
Think about the life of a professional athlete, and you probably envision lots of hard training sessions, technical drills, and…
7 Things To Know When Buying Green Maeng Da Kratom Powder
Are you interested in purchasing green Maeng Da Kratom powder? This incredibly potent natural substance has been revered for centuries…
How I Turned My Errands Into Exercise
I was physically destroyed the first time I rode my bike home from Costco lugging a trailer full of groceries.…
On Nutrition: Form of food we eat may have more impact than we think
Bill W. asks, “Is drinking many of our fruits, vegetables, nuts and seeds in a smoothie as healthy and nutritious…
What you should know about the potential risks of kratom
At gas stations, in smoke shops and on the internet, consumers can easily buy kratom, an herbal substance that some…
The benefits of exercise on mental health
Exercising isn’t just about improving our physical health. Here we discuss the benefits it can have on our mental well-being,…