Does A Lack Of Exercise Affect Your Sleep Habits?
We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can…
‘Gentle Nutrition’ is the Final Principle of Intuitive Eating, and It’s All About Honoring Your Body
When some people hear the term “intuitive eating,” they imagine the bonkers myth that it means eating pizza and cookies all…
Kratom Tea – How do you Make Strong Kratom Tea
Kratom tea is traditionally made by brewing leaves from the Kratom tree. These leaves can also be consumed in different…
Three distinct types of exercise can ‘reverse’ damage from heart ageing, suggests study
It is well known that one of the keys to a long and healthy life is exercise. The NHS recommends at least…
On Nutrition: Feeding kids with Type 1 diabetes
I met her at a function for young children at our church. Unlike the other parents who dropped off their…
How Is Alternative Medicine Keeping Stress At Bay In Modern Life?
The term “alternative medicine” refers to medical procedures that are employed in place of conventional (mainstream) therapies. It is often…
Third of people could avoid mental health issues with regular workouts
A third of people at risk of depression and anxiety could prevent it by getting enough exercise, a study suggests. Exercise is…
Almonds can help support the gut microbiome, study claims
We are still learning about the human microbiome, the 10–100 trillion microorganismsTrusted Source living in our bodies, primarily in the human gut.…
Chinese medicine expert reveals natural Adderall alternative
A traditional Chinese medicine expert has offered up an all-natural alternative to Adderall which she claims gives ‘better’ results than the…
Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …
Can exercise spark joy and if not can I bin it, Marie Kondo style? I write this from my traditional…