Chinese medicine expert reveals natural Adderall alternative
A traditional Chinese medicine expert has offered up an all-natural alternative to Adderall which she claims gives ‘better’ results than the…
Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …
Can exercise spark joy and if not can I bin it, Marie Kondo style? I write this from my traditional…
Experts warn of major impact on children’s health without proper nutrition at school
Children in the UK will be more susceptible to major health problems in the future without “urgent” action to ensure…
Editorial: Mainstreaming ‘alternative’ medicine
In the Philippines, traditional medicine has yet to fully emerge from the long shadow of “faith healing.” In the 1970s…
Exercise can modify fat tissue in ways that improve health—even without weight loss
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular…
7 Easy Ways to Teach Kids About Nutrition and Healthy Food Choices
Kids are notoriously picky eaters. If you’re worried about getting your kids to eat a healthy diet, then you’re not…
Fizz buzz – Will kratom drinks ever hit the spot?
It’s been a year since kratom became legal in Thailand, giving rise to a wide range of new narcotic products, including drinks and candies.…
Time of day you exercise can make a difference to benefits
Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there…
White House announces over $8 billion in hunger and nutrition commitments
Ahead of President Biden’s conference Wednesday where his administration will call to end hunger and decrease diet-related diseases by 2030,…
It’s Time For Us To Wholly Reclaim Alternative Medicine
Very often alternative medicine gets a bad rap in the United States, especially among the Black community. There are so…