8 best cool down exercises and stretches to do post-workout, according to two PT’s
Time to give your muscles some love. I don’t know about you, but getting to the cool down exercises is…
On Nutrition: What to do with leftovers before they go bad
I am aware that some people, for one reason or another, do not eat leftovers. That would not be our…
Traditional Chinese medicine, naturopathy, Ayurveda: Why there’s calls for alternative therapies to be regulated
When western medicine wasn’t able to treat her lingering fatigue and dizziness, Chi Nguyen decided to see a naturopath. But…
Exercise Hacks for Getting a Fitter Body After 40, Expert Reveals
Once you hit 40, your body experiences many changes that you should stay mindful of. For instance, aging comes with…
Medical school-based culinary medicine programs seek to improve nutrition education
Culinary medicine programs are emerging at medical schools to meet a critical need to improve nutrition education in an era…
Medical cannabis shows promise as potential migraine treatment
Migraine — the severe, recurring headaches often accompanied by other symptoms — affect more than 1 billion peopleTrusted Source around the world every…
Exercise, not meds, key to back pain fix
Doctors are set to start prescribing exercise instead of medication and bed rest for lower back pain sufferers, as new…
Say goodbye to period cramps with these nutrition and yoga tips
Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence…
Back pain: Exploring alternative treatments
Experts explain to Ahram Online the various alternative treatments for relieving back pain, a chronic issue for millions in Egypt…
There’s a New Way to Find Out If You’re Getting Enough Exercise
The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of…