Three distinct types of exercise can ‘reverse’ damage from heart ageing, suggests study
It is well known that one of the keys to a long and healthy life is exercise. The NHS recommends at least…
On Nutrition: Feeding kids with Type 1 diabetes
I met her at a function for young children at our church. Unlike the other parents who dropped off their…
How Is Alternative Medicine Keeping Stress At Bay In Modern Life?
The term “alternative medicine” refers to medical procedures that are employed in place of conventional (mainstream) therapies. It is often…
Third of people could avoid mental health issues with regular workouts
A third of people at risk of depression and anxiety could prevent it by getting enough exercise, a study suggests. Exercise is…
Almonds can help support the gut microbiome, study claims
We are still learning about the human microbiome, the 10–100 trillion microorganismsTrusted Source living in our bodies, primarily in the human gut.…
Chinese medicine expert reveals natural Adderall alternative
A traditional Chinese medicine expert has offered up an all-natural alternative to Adderall which she claims gives ‘better’ results than the…
Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …
Can exercise spark joy and if not can I bin it, Marie Kondo style? I write this from my traditional…
Experts warn of major impact on children’s health without proper nutrition at school
Children in the UK will be more susceptible to major health problems in the future without “urgent” action to ensure…
Editorial: Mainstreaming ‘alternative’ medicine
In the Philippines, traditional medicine has yet to fully emerge from the long shadow of “faith healing.” In the 1970s…
Exercise can modify fat tissue in ways that improve health—even without weight loss
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular…