How many times a week should you exercise and for how long?
Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on…
Menopause nutrition: how to eat to ease – and prevent – symptoms
Menopause nutrition – probably not top on your list of things to figure out this week if you haven’t yet…
Alternative therapy based on S100A9 protein improves metabolism of insulin-dependent diabetics
People with a severe form of diabetes, where the beta cells of the pancreas do not produce or no longer…
Exercise can help ward off dementia for women – while men need more brain training
Exercise can help you avoid dementia — but only if for woman, a new study finds. Researchers at the University of California, San…
Nutrition: It’s time to talk about irregularity
It might not be a conversation for the dinner table, but constipation is a problem that affects most people at…
Reader writer tests alternative medicine on self
Alternative medicine has been defined as “Medical therapies not regarded as orthodox by the medical profession, such as herbalism, homeopathy,…
Huge Study Finds Getting All Your Exercise on The Weekend Is Probably Fine
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good…
What is ‘cognition nutrition’? It could change the way you eat forever
When Farren Morgan signed up to life in the military he was on the cusp of his thirties. Surrounded by other new…
What Is Bush Medicine? A Dive Into This Traditional Practice
n my home country of Trinidad and Tobago, traditional medicine — specifically bush medicine — is a time-honored cultural practice.…
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked…