What is ‘cognition nutrition’? It could change the way you eat forever
When Farren Morgan signed up to life in the military he was on the cusp of his thirties. Surrounded by other new…
What Is Bush Medicine? A Dive Into This Traditional Practice
n my home country of Trinidad and Tobago, traditional medicine — specifically bush medicine — is a time-honored cultural practice.…
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked…
ASK THE NUTRITIONIST: Is a plant-based diet the best choice?
Dear Readers, This week’s column features the sixth of the top 10 nutrition questions I get asked. Tune in over…
Health and Wellness: Western medicine versus alternative medicine
Medicine has been around for 60,000 years. Over the course of those centuries, we have been able to improve our different…
Exercise could speed up your metabolism
Normally, it’s believed that one’s metabolic rate naturally slows when you are resting or sleeping and goes up when you…
21 Healthy—and Delicious—Salt Alternatives
There’s really no denying it: Salted fries (and pretty much everything else) taste a heck of a lot better than…
Energy Healing Comes in Many Different Forms – Here’s How It Works
Maybe it’s the clip of Julianne Hough that got you wondering, or perhaps it’s your coworker’s collection of crystals that sparked your…
There May Be an Optimal Time of Day For Exercise, But It’s Not The Same For Everybody
Exercise is good for you no matter the time of day, but a new randomized control trial has found breaking…
Four nutrition myths we should stop believing
IF you’ve ever found yourself Googling phrases like ‘foods to make me lose weight’ or ‘how to lose weight fast’,…