Medical cannabis shows promise as potential migraine treatment
Migraine — the severe, recurring headaches often accompanied by other symptoms — affect more than 1 billion peopleTrusted Source around the world every…
Exercise, not meds, key to back pain fix
Doctors are set to start prescribing exercise instead of medication and bed rest for lower back pain sufferers, as new…
Say goodbye to period cramps with these nutrition and yoga tips
Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence…
Back pain: Exploring alternative treatments
Experts explain to Ahram Online the various alternative treatments for relieving back pain, a chronic issue for millions in Egypt…
There’s a New Way to Find Out If You’re Getting Enough Exercise
The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of…
Nutrition expert dispels common myths about weight loss, shares tips for beginners
Nutritionist and deep health coach Simrun Chopra reveals why ‘you don’t need keto, intermittent fasting, meal replacements, hours of exercise,…
Is a healthy medical alternative growing right in our back garden?
In recent years, especially following the global pandemic, there has been a resurgence in interest in traditional and herbal medicine.…
Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able…
Dietitian shares insight on good nutrition for kids as they get ready for back-to-school
We spoke to a dietitian from University Health about the best ways to make sure your children are staying nourished…
What is cupping? The alternative medicine popular with athletes
Swimmers gliding through the water in the 2022 Commonwealth Games in Birmingham have been wowing spectators with their flawless movement. …