Exercise, even just a little bit, can help prevent depression, study finds
A new review from researchers at the University of Cambridge shows that those who exercise are less likely to develop…
You May Want To Try These 6 Ways To Relieve Pain
There are many ways to manage pain, from over-the-counter medications to prescription drugs to surgery. But what if there were…
Nutrition education delivered through grocery retailer improves DASH diet adherence
People who received personalized nutrition education in a series of sessions conducted at their regular grocery store significantly improved their…
‘I’m plus-sized and this is how I fell in love with exercise’
I didn’t start exercising until my mid-twenties. I’m plus size and wasn’t athletic in school, and I’d never found a…
How to care for your health in the summer heat with traditional Thai medicine
Every year, around April, the temperature in Thailand sizzles at its hottest. The increasing temperature causes our bodies to be…
The future of nutrition advice
Most of us know we should eat more fruits, vegetables and whole grains. So why would the National Institutes of Health spend…
Recovery after exercise: should I freeze?
Often the muscle soreness after a workout is at its greatest 24 to 48 hours after exercise and could persist…
Can Alternative Medicine Help People With Asthma?
During her time working with underserved communities in southwest Philadelphia, Maureen George encountered many unconventional asthma treatments, including the use…
On Nutrition: Vitamin C revisited
Experts at the Linus Pauling Institute sponsored an extremely interesting presentation of vitamin C this week. You may remember Dr.…
This is the best time to exercise for sleep, according to science
It goes without saying, the best time of day to exercise is the time that best suits you, your schedule…