Fitbit vs. Apple Watch: Which Is Better For Fitness & Exercise?
Some may get confused about the difference between a smartwatch from a fitness tracker, as both devices were designed to keep our…
Vegetarian and meat-eating children have similar growth and nutrition but not weight, study finds
If you’re wondering how your child might fare on a vegetarian diet, a new study offers some factors to consider.…
How to Motivate Yourself to Exercise Even When You’re Feeling Depressed
The past couple years have presented major challenges for both our physical and mental health. With so many of us…
Can Complementary Therapies Ease Cancer Treatment Symptoms? What the Science Says
After Marianne Sarcich underwent treatment for breast cancer in 2016, she called an acupuncturist in hopes of easing her cancer-related…
Summer nutrition tips to follow if you have diabetes
Summer season can be harsh for people with diabetes as they tend to get dehydrated more quickly than others which could cause their…
Exercise, even just a little bit, can help prevent depression, study finds
A new review from researchers at the University of Cambridge shows that those who exercise are less likely to develop…
You May Want To Try These 6 Ways To Relieve Pain
There are many ways to manage pain, from over-the-counter medications to prescription drugs to surgery. But what if there were…
Nutrition education delivered through grocery retailer improves DASH diet adherence
People who received personalized nutrition education in a series of sessions conducted at their regular grocery store significantly improved their…
‘I’m plus-sized and this is how I fell in love with exercise’
I didn’t start exercising until my mid-twenties. I’m plus size and wasn’t athletic in school, and I’d never found a…
How to care for your health in the summer heat with traditional Thai medicine
Every year, around April, the temperature in Thailand sizzles at its hottest. The increasing temperature causes our bodies to be…