I Have Pancreatic Cancer, and I’ve Defied the Odds—but This Alternative Treatment Seemed to Help Me
In September 2018, the pain in my ribs and back erupted almost overnight. I ignored it at first, sure that…
Is It Better to Exercise in the Morning or Evening?
Working out at different times of the day might have unique benefits for health, an ambitious new study in mice…
Holistic treatment: is laughter really the best medicine?
The astronomical success of Bo Burnham’s 2021 comedy special Inside reveals a universal truth: comedy is inherently tied to all…
An essential nutrition guide for 2022, as per an F45 expert
Food swaps, portion control, and more – here is an F45 expert’s advice on the best nutrition guide. With the…
I Tried Acupuncture to Move On From a Breakup — And It Actually Worked
Breakups are never easy. Mine certainly wasn’t. After four years of an on-and-off toxic relationship, I was left feeling pretty…
Use this tech to stick to your fitness routine over the holidays, no matter how you exercise
Even with COVID causing more-complicated-than-normal travel concerns, going somewhere for a seasonal celebration doesn’t have to derail your fitness routine.…
The easy brain exercise you can do every day to reduce your risk of dementia
From middle-age onwards, fears about developing dementia begin to take hold for many Britons. While the causes of dementia are…
8 research-backed benefits of acupuncture from pain relief to stress reduction
Acupuncture is a type of complementary medicine that uses needles inserted at specific sites on the body to help relieve…
Short films on nutrition awareness released
Short films on the ‘1000 Golden Days of a Child Campaign’, which stresses on the importance of access to proper…
How well does your body respond to exercise? It’s in your genes
A systematic review of more than 20 studies has quantified the role genes play in how effectively our bodies respond…