8 research-backed benefits of acupuncture from pain relief to stress reduction
Acupuncture is a type of complementary medicine that uses needles inserted at specific sites on the body to help relieve…
Short films on nutrition awareness released
Short films on the ‘1000 Golden Days of a Child Campaign’, which stresses on the importance of access to proper…
How well does your body respond to exercise? It’s in your genes
A systematic review of more than 20 studies has quantified the role genes play in how effectively our bodies respond…
6 Natural Remedies for an Enlarged Prostate, and 3 to Skip
Anyone with a prostate who lives long enough is likely to develop an enlarged prostate gland, a condition known as…
People We Meet: Mary Leatherman, cured by acupuncture
Wearing her mask and “I stand with Chesa Boudin” pin, Mary Leatherman stood outside the Lotus Center at 417 South…
Everyday alternatives to trendy superfoods, that are just as healthy
Nutritionist and Food Service Dietitian at MACROS, James Halim shares the simple store-bought solutions. 2021 has delivered a dazzling ‘new’ array…
Edith Cowan University research reveals exercise helps the body attack cancer cells
A new study by WA researchers suggests exercise can help the body attack cancer cells — suppressing the growth of…
The exercise routine that’s 3 times more beneficial than walking, according to researchers
Moderate or vigorous physical activity is more than three times more beneficial to a person’s health than walking, according to…
Supplements You Might Want To Take If You’re A Vegan
our mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your…
Keep these 5 things in mind when going through a nutrition label
To lead an active and healthy life, making balanced dietary choices is a must. This seemingly simple technique of indulging…