Supplements You Might Want To Take If You’re A Vegan
our mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your…
Keep these 5 things in mind when going through a nutrition label
To lead an active and healthy life, making balanced dietary choices is a must. This seemingly simple technique of indulging…
What natural therapies are covered by extras health insurance
People have long sought treatments that complement traditional healthcare practices. Anyone who has had a good outcome from remedial massage…
Medical Marijuana Not Always An Affordable Alternative To Prescription Drugs
With all the tech advancements in grow ops, and a valiant attempt to eliminate the stoner stereotype from dispensary storefronts,…
Yes, Exercise Is Basically Magic
Most medications on the market actually offer a fairly modest benefit and often come with a long list of side…
Gardening pro-tips, for seniors: Nutrition program a clinic on growing healthy veggies and herbs
Master gardener Marie Woodard used a fabric tape measure to gauge the spacing — about 24 inches — needed between…
5 Mushroom Supplements That Are Actually Worth Buying
Mushrooms are certainly having their moment. From coffee alternatives and meat replacements, face serums to immunity boosters, companies are capitalizing…
How exercise may help keep our memory sharp
An intriguing new study shows how exercise may bolster brain health. The study, which was in mice, found that a…
Seeking zen: Delving into the realms of sound healing therapy
It might be considered new age wellness, but sound healing is hardly a new form of therapy. The ancient Greeks…
Exercise blunts cravings for alcohol among young, problematic drinkers
Problematic alcohol consumption, including extreme intoxication and binge drinking, is on the rise. This is true globally, but especially so…