The future of nutrition advice
Most of us know we should eat more fruits, vegetables and whole grains. So why would the National Institutes of Health spend…
Recovery after exercise: should I freeze?
Often the muscle soreness after a workout is at its greatest 24 to 48 hours after exercise and could persist…
Can Alternative Medicine Help People With Asthma?
During her time working with underserved communities in southwest Philadelphia, Maureen George encountered many unconventional asthma treatments, including the use…
On Nutrition: Vitamin C revisited
Experts at the Linus Pauling Institute sponsored an extremely interesting presentation of vitamin C this week. You may remember Dr.…
This is the best time to exercise for sleep, according to science
It goes without saying, the best time of day to exercise is the time that best suits you, your schedule…
Let Us Grasp The Perks About Kratom Leaves
Markets are flooded with new products every day. Unique benefits of ancient products also come to light with every passing…
March is National Nutrition Month
National Nutrition Month, organized by the Academy of Nutrition and Dietetics, is celebrated each March. This year, the theme is…
This Type of Exercise Could Lower Your Risk for Cancer, Diabetes and Heart Disease, According to New Research
A new review in the British Journal of Sports Medicine found that doing as little as 30 minutes of muscle-strengthening activity per week…
Ever heard of reiki healing? How the alternative therapy promises to reduce stress and anxiety
Here’s everything you need to know. If you’re someone who’s tried alternative therapies like acupuncture or cold water therapy, then you might have…
Back pain relief: “I tried a ‘bed of nails’ acupressure mat for three weeks to improve my sore back – here’s my honest verdict”
Got back ache? Who doesn’t! Writer Clemmie Millbank decided to do something about her ‘tech neck’… by lying on a…