What is hydrotherapy and how does it work?
Although hydrotherapy is very effective in physiotherapy rehabilitation, Charles Munyambonera, a physical therapist in Kigali, says it is not used…
High Air Pollution Where You Live? Outside Exercise Is Still Beneficial
Running has many health benefits, including helping to lower your risk for high blood pressure and stroke. But exercising in…
4 Anti-Aging Supplements That Actually Work, According To Dermatologists
If your skincare routine needs a bit of a pick-me-up, you should consider adding some beauty supplements to the mix.…
Quinn on Nutrition: Importance of a colorful diet
I’m seeing more and more plant-based protein ingredients added to food products these days. A product called Harvest Snaps, for…
Full Body Scan Meditation for Use with Self-Reiki Treatments
This is a brief introduction into the practice of full body meditation and how to pair it to a self-Reiki…
Get Rewarding Results From Physical Therapy And Chiropractic Care
Chiropractors make use of procedures such as manual therapies in terms of stretching and soft-tissue mobilization, posture exercises, and ergonomic…
Exercise may help prevent vision loss, finds study
While doing exercise is associated with a plethora of mental and physical health benefits, new research has now found that…
Acupuncture and cupping known to relieve pain, stress and anxiety
Some people swear acupuncture has changed their life while others are less than convinced. It’s a great debate in the…
How to Fight PCOS with Diet and Nutrition
WHAT IS POLYCYSTIC OVARIAN SYNDROME (PCOS)? Unfortunately, Angie, you’ve got plenty of company. Polycystic ovarian syndrome, or PCOS, is a…
Can exercise help with IBS? Yes, explains a gastroenterologist
The importance of gut health has been well-documented lately, and rightly so: it can impact our health, mood and activity…