Easiest Nutrition Secret Ever? Snack More
Snacking is conventionally viewed as an unhealthy habit, something to be at least minimized if not avoided altogether. According to…
Donald Trump Thinks Exercise Is Bad For You
Nothing is safe from alternative facts ― even exercise. According to Donald Trump, physical fitness is useless. As the Washington…
3 Unexpected Acupuncture Secrets For Pain
For thousands upon thousands of years, the therapy of Acupuncture has gone above and beyond to successfully treat pain related…
6 Science-Backed Sleep Remedies
Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month,…
8 Natural Remedies for Adrenal Fatigue
Adrenal fatigue can cause a whole host of physical ailments, such as fatigue, poor digestion, sleep disorders, reduced immune system…
5 Ways Acupuncture Can Improve your Health
Acupuncture is one such ancient practice, a form of traditional Chinese medicine based on the belief that vital energy known…
Is Nutrition Bio-metrics the Next Frontier for Wearable Devices?
At last month’s International Convention and Trade Show of the International Health, Racquet & Sportsclub Association (IHRSA) in Los Angeles,…
Exploring Efficacy of Vitamin, Mineral Supplements
According to a 2013 Gallup poll, half of all Americans report regular vitamin or mineral supplement intake, with annual U.S….
How much Exercise can you safely do when you are over 50?
Regular exercise can help increase energy levels, reduce the risk of disease, boost emotional health, reduce stress, improve sleep and…
Why Vitamins are the biggest Con of your Life?
Do you need to take a vitamin? Study after scientific study has found that taking vitamins does not result in…