A quick workout could be all it takes to boost both physical and mental health, according to a new fitness guide. Celebrity trainer Aimee Victoria Long says even short bursts of exercise can improve cardiovascular health, increase insulin sensitivity, and elevate mood.
The routine, outlined by Metro, features five simple movements — including pliés, curtsy lunges, bird dogs, hollow holds, and push-ups — designed to target strength, stability, and core function. Performed in two rounds of 40 seconds on, 20 seconds off, the session requires no equipment and suits all fitness levels.
Long emphasises that consistency matters more than duration, making this routine ideal for busy schedules or those returning to exercise.