For hikers over 50, the old “gummy bears and grit” approach to fueling no longer holds up on the trail. Recovery slows, injuries linger, and familiar foods can suddenly clash with heart-healthy or reflux-friendly diets. Instead, experts say, the key to hiking longevity is treating everyday eating as part of your training, with consistent protein, fruits, vegetables, and healthy fats supporting recovery long before you lace up your boots.
On the trail, spreading protein across the day, pairing carbohydrates with protein and fat for steadier energy, and tailoring sodium and hydration to any blood pressure or kidney concerns all become crucial. Heart-healthy staples like oats, nuts, tuna, and olive oil can still fill your bear bag, proving that the strategy—not the adventure—needs to change. Read the full original article on MSN.