Health tips from the experts
“Apples are a great source of fiber which benefits gut health” – Hannah Purtle, Bachelor of Nutrition and Dietetics
“Apples protect against colon and lung cancer” – Maria Arienti, Postgraduate in Nutritional Support/Bachelor in Nutrition
Quantity recommendation by Caroline Luiza C. Castro
Master’s in Nutrition Sciences · 16 years of experience · Brazil
- Apple can be eaten every day. One apple a day can improve satiety, gut function, reduce blood sugar, being part of a health daily menu.
Side effects by Caroline Luiza C. Castro
Master’s in Nutrition Sciences · 16 years of experience · Brazil
- Some people can be allergic to apple and it’s advisable to avoid it, if you already had an experience about it
Keep reading at Microsoft Start Health