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Health Experts’ Guide to Eating Right: Apple Nutrition Tips

Health tips from the experts

“Apples are a great source of fiber which benefits gut health” – Hannah Purtle, Bachelor of Nutrition and Dietetics

“Apples protect against colon and lung cancer” – Maria Arienti, Postgraduate in Nutritional Support/Bachelor in Nutrition

Quantity recommendation by Caroline Luiza C. Castro

Master’s in Nutrition Sciences · 16 years of experience · Brazil
  • Apple can be eaten every day. One apple a day can improve satiety, gut function, reduce blood sugar, being part of a health daily menu.

Side effects by Caroline Luiza C. Castro

Master’s in Nutrition Sciences · 16 years of experience · Brazil
  • Some people can be allergic to apple and it’s advisable to avoid it, if you already had an experience about it

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