As the spring season ushers in warmer temperatures and longer days, it also brings the inevitable wave of pollen, turning outdoor workouts into a challenge for allergy sufferers. However, a recent piece from The New York Times offers practical advice for those unwilling to forego their fitness routines. Key tips include checking pollen forecasts regularly and planning outdoor activities when counts are low. Additionally, wearing sunglasses to protect eyes and a hat to keep pollen out of your hair can significantly mitigate allergic reactions. Post-exercise, it’s advised to change and shower immediately to remove pollen from skin and clothes. With these strategies, fitness enthusiasts can continue enjoying the great outdoors, even during allergy season.