A recent study published in the British Journal of Nutrition has revealed that eating kiwifruit could significantly improve mood and vitality in as little as four days. Researchers from the University of Otago, New Zealand, found that participants who consumed two kiwis daily experienced faster and more pronounced mood enhancements compared to those taking vitamin C supplements or a placebo.
The study, which focused on adults with low vitamin C levels, suggests that whole food sources of the nutrient may be more effective than synthetic supplements. Dr. Tamlin Conner, the lead researcher, expressed surprise at the rapid onset of mood improvements.
While the study has limitations, including its observational nature and reliance on self-reporting, it highlights the potential of dietary interventions in mental health. For more details on this intriguing research, visit Medical News Today.