A balanced approach to healthy nutrition and exercise forms the cornerstone of lifelong wellbeing, experts say. Consuming a variety of whole foods-such as fruits, vegetables, lean proteins, and whole grains-can help manage weight, support heart health, and lower the risk of chronic diseases like diabetes and stroke.
In addition to good nutrition, regular physical activity is essential. Health professionals recommend at least 30 minutes of moderate exercise most days to improve cardiovascular health, boost mood, and reduce stress. Dietary patterns like the Mediterranean diet, rich in healthy fats and fiber, are especially praised for their protective effects against heart disease and certain cancers.
To learn more, read the full article on healthy nutrition and exercise.