With stress and anxiety on the rise, many are turning to natural remedies for support. One botanical gaining attention is kratom, a tropical tree native to Southeast Asia. Kratom’s effects vary with dosage: lower amounts can increase energy and focus, while higher doses are known for their calming and relaxing properties, which may help ease anxiety and promote a sense of well-being.
Recent studies and user reports highlight that kratom may help calm hyperarousal, reduce rumination, and enhance sociability, making it a popular choice for those seeking natural ways to manage stress. While more clinical research is needed, the growing interest in kratom reflects a broader shift toward plant-based wellness options. For a deeper look at kratom’s role in relaxation and anxiety relief, see this comprehensive in-depth article.