As the new year approaches, many of us revisit our nutrition goals—but dietitian Deepika Dua Arora warns that unrealistic targets often do more harm than good. Speaking to Health Shots, Arora emphasizes that sustainable health isn’t about quick fixes but “small, manageable changes” that last. Key advice includes focusing on nutrition over weight loss, setting monthly rather than yearly goals, and finding physical activities you genuinely enjoy.
Arora also stresses patience, balance, and self-awareness—urging people to tailor their habits to different life stages and celebrate every milestone, no matter how small. Above all, she advises against starvation diets and highlights hydration and social support as critical elements of long-term wellness.
Read the full article on MSN.