When festive chaos takes over and long runs feel impossible, “exercise snacks” might be your salvation. As Runner’s World UK reports, brief bursts of movement spread throughout the day can keep fitness levels steady even during the busiest holiday season.
According to research published in Sports Medicine and Health Research, these mini workouts — from quick sprints to 10-minute resistance sessions — improve cardiovascular health, regulate blood sugar, and build strength. They’re especially effective for older adults or anyone struggling to fit in longer workouts.
Simple “snacks” like stair climbs, squats, or skipping sessions add up fast, proving you don’t need hours at the gym to stay in shape this December.