Exercise has long been prescribed as standard treatment for osteoarthritis — a condition causing joint pain, stiffness and swelling. But a recent review reported by The Conversation suggests its benefits may be smaller than once believed.
The analysis of more than 130 studies found exercise reduced pain modestly — about 6 to 12 points on a 100-point scale — and did not dramatically improve joint function. However, it proved as effective as anti-inflammatory drugs and steroid injections, without the side effects.
Experts caution the findings may underestimate exercise’s value, as the review grouped all activity types together and mostly examined short-term programs. Most researchers still recommend staying active, noting that regular, enjoyable exercise supports mobility, heart health and overall wellbeing.