– is being hailed by young men on TikTok as “human dog food” for easy muscle gains. The appeal is obvious: it’s cheap, batch‑cookable and packed with protein, ticking boxes for time‑poor gymgoers watching their budgets. Nutrition experts say the basic mix delivers ample protein and carbs but falls short on fibre, vitamins and variety if eaten on repeat. They recommend upgrading the bowl with colourful vegetables, beans, wholegrains, herbs and spices – and, crucially, not relying on a single meal for every day’s nutrition. As one analysis concludes, the real win is getting young adults cooking at all, but long‑term health still depends on balance and enjoyment, not just macros. Read the full piece at The Independent.