Most gym-goers rush straight to the main lift, but experts say skipping mobility work could be costing you strength, resilience, and long-term independence. Mobility—the ability to move freely and easily—underpins everything from getting dressed to hitting a deep squat with good form, according to physical therapist Amy Hutson, DPT.
Regular mobility training boosts joint health, improves range of motion, and may reduce injury risk by keeping surrounding muscles from overcompensating. Sports specialist Winnie Yu, DPT, recommends short, consistent sessions—just five to ten minutes a day—as “movement snacks” before or after workouts to keep the body feeling fluid and less stiff over time.
For detailed guidance and a full routine of ten trainer-approved moves, read the original article on AOL.