Medication and orderly living are must to cure this disorder. But, it is equally important to eat healthy food to monitor the blood pressure and keep a check on it at the same time. The following 10 home remedies/foods can do wonders in curbing your hypertension if you take them regularly:
1.) Bananas – The low sodium and high potassium content in bananas help reduce blood pressure.
2.) Beetroot – The nitrate content in beetroots improves blood flow and leaves a calming effect on the blood vessels.
3.) Spinach – The potassium, folate and magnesium content in spinach help in lowering blood pressure levels.
4.) Oatmeal – a diet rich in fibre, whole grains and low sodium helps in reducing blood pressure
5.) Avocado – its oelic acid reduces high blood pressure and cholesterol levels. The potassium and folate content is also good for a healthy heart.