How you can use the power of exercise to feel better and think clearer
IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength,…
Dr Zac Turner on what you really need to read on food nutrition labels
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner helps with a question about…
People Who Exercise Handle Pain Better, Study Finds
A little bit of exercise can help keep pain in check, researchers in Norway have found. Their newly published study…
Health Experts’ Guide to Eating Right: Apple Nutrition Tips
Health tips from the experts “Apples are a great source of fiber which benefits gut health” – Hannah Purtle, Bachelor…
Some Syrians are turning to bees for alternative medicine
For centuries, apitherapy has been used as a natural remedy for a variety of cases. “With the repetitive cured cases,…
Study shows physical exercise helps protect the mental health of pre teens
During the pandemic, it struck me that some of the worst effects were felt by teenagers. Besides not being able to socialise…
Açaí: Health Benefits and Nutrition Facts
The açai palm—Euterpe oleracea—is a plant native to the Amazon region of tropical Central and South America. It produces small,…
Best Kratom Capsules of 2023: Top 5 Most Trusted Vendors
Want to implement a natural remedy to experience various types of health benefits? Want to consume edibles that act as…
Exercise can prevent and treat mental health problems, and taking it outside may add another boost to those benefits
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of…
What foods should I avoid with diabetes? Advice on best diet plan from a nutrition expert.
More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don’t know…