7 Easy Ways to Teach Kids About Nutrition and Healthy Food Choices
Kids are notoriously picky eaters. If you’re worried about getting your kids to eat a healthy diet, then you’re not…
Fizz buzz – Will kratom drinks ever hit the spot?
It’s been a year since kratom became legal in Thailand, giving rise to a wide range of new narcotic products, including drinks and candies.…
Time of day you exercise can make a difference to benefits
Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there…
White House announces over $8 billion in hunger and nutrition commitments
Ahead of President Biden’s conference Wednesday where his administration will call to end hunger and decrease diet-related diseases by 2030,…
It’s Time For Us To Wholly Reclaim Alternative Medicine
Very often alternative medicine gets a bad rap in the United States, especially among the Black community. There are so…
8 best cool down exercises and stretches to do post-workout, according to two PT’s
Time to give your muscles some love. I don’t know about you, but getting to the cool down exercises is…
On Nutrition: What to do with leftovers before they go bad
I am aware that some people, for one reason or another, do not eat leftovers. That would not be our…
Traditional Chinese medicine, naturopathy, Ayurveda: Why there’s calls for alternative therapies to be regulated
When western medicine wasn’t able to treat her lingering fatigue and dizziness, Chi Nguyen decided to see a naturopath. But…
Exercise Hacks for Getting a Fitter Body After 40, Expert Reveals
Once you hit 40, your body experiences many changes that you should stay mindful of. For instance, aging comes with…
Medical school-based culinary medicine programs seek to improve nutrition education
Culinary medicine programs are emerging at medical schools to meet a critical need to improve nutrition education in an era…