Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…
Help kids retain good nutrition through the summer
The SMART (Summer Meals Alternative Relief and Transportation) Act has been introduced in Congress by U.S. Sens. Cory Booker, D-N.J.,…
Brighten Your Day with These Natural Supplements
Many of us suffer from things like stress, anxiety, and depression. Even if you don’t have a diagnosed mental illness,…
Does Exercise Prevent Dementia?
Few things are as unconditionally healthy as exercise. Besides the instant gratifications of losing weight, building muscle and simply feeling…
Why do chronically ill patients use so-called alternative medicine?
A substantial proportion of consumers now use healthcare options known as so-called alternative medicine (SCAM). But why? This study aimed…
The 7 Incredible Evidence-Based Health Benefits of Dates
Dates, the sweet little jewels that grow on date palms in many desert and tropical areas, are packed full of…
Why is exercise good for your brain?
Research shows most Americans are snacking more and exercising less during the pandemic, while experts insist regular workouts are good…
On Nutrition: Nutrition for lung disease
My sister started smoking in her early 20s. She thought it would help her lose weight. Knowingly or unknowingly, that…
13 Natural Remedies for Eczema (and 5 to Skip)
More than 31 million people in the U.S. live with some type of eczema, according to the National Eczema Foundation.…
The elixir of life: How exercise slows down the ageing process
Evidence is widespread that regular exercise, including for older people, is associated with: reduced mortality, greater functional independence, benefits in…