‘Personalize your plate’ for better nutrition
Every year during the month of March, we celebrate National Nutrition Month. This is a time for us to commit…
The 3 best types of exercise to lose weight in 2021, according to trainers
If one of your goals is to lose weight in 2021, you should know that not all exercises are created…
I’m a Mom and An Alternative Medicine Expert: Here Are Simple Ways to Help Your Kids Beat the Winter Blues
As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have…
How to Not Be Sore All the Time After Exercise
Delayed onset muscle soreness — the kind that leaves you wincing as you walk down the stairs after squat day…
What Is Fish Oil Good For And Can It Give You Energy?
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable…
Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top
Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…
Not All Creatine Supplements Work. Here’s How to Buy One That Does.
If you can believe this, there are people out there who think that creatine is some kind of magical supplement…
Natural Medicine is Good Alternative to Treat Diabetes in Santiago de Cuba
Treatment with natural medicines is an alternative in diabetic patients in the province of Santiago de Cuba, mainly in those…
There’s SNOW stopping us! Why lockdown makes us exercise
The water temperature was barely above freezing, but that didn’t stop hardy swimmers from plunging into the sea off the…
The 3 nutrition rules professional athletes swear by that we can all use to eat healthier
Dr. Mike Molloy is a nutrition coach who has worked with professional athletes including Icelandic weightlifter and CrossFit athlete Sara…