The Trans Community Lacks Good Nutrition Advice
When I began my transition in 2019, I was frustrated with the limited research and information on proper nutrition and…
Are supplements and alternative therapies all they’re cracked up to be?
“When I started work as a doctor, my mentors taught me to recommend cranberry tablets for my patients with bladder…
A Natural Food Supplement May Relieve Anxiety
A natural food supplement reduces anxiety in mice, according to a new Weizmann Institute of Science study. The plant-derived substance,…
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…
Help kids retain good nutrition through the summer
The SMART (Summer Meals Alternative Relief and Transportation) Act has been introduced in Congress by U.S. Sens. Cory Booker, D-N.J.,…
Brighten Your Day with These Natural Supplements
Many of us suffer from things like stress, anxiety, and depression. Even if you don’t have a diagnosed mental illness,…
Does Exercise Prevent Dementia?
Few things are as unconditionally healthy as exercise. Besides the instant gratifications of losing weight, building muscle and simply feeling…
Why do chronically ill patients use so-called alternative medicine?
A substantial proportion of consumers now use healthcare options known as so-called alternative medicine (SCAM). But why? This study aimed…
The 7 Incredible Evidence-Based Health Benefits of Dates
Dates, the sweet little jewels that grow on date palms in many desert and tropical areas, are packed full of…
Why is exercise good for your brain?
Research shows most Americans are snacking more and exercising less during the pandemic, while experts insist regular workouts are good…