The 7 Incredible Evidence-Based Health Benefits of Dates
Dates, the sweet little jewels that grow on date palms in many desert and tropical areas, are packed full of…
Why is exercise good for your brain?
Research shows most Americans are snacking more and exercising less during the pandemic, while experts insist regular workouts are good…
On Nutrition: Nutrition for lung disease
My sister started smoking in her early 20s. She thought it would help her lose weight. Knowingly or unknowingly, that…
13 Natural Remedies for Eczema (and 5 to Skip)
More than 31 million people in the U.S. live with some type of eczema, according to the National Eczema Foundation.…
The elixir of life: How exercise slows down the ageing process
Evidence is widespread that regular exercise, including for older people, is associated with: reduced mortality, greater functional independence, benefits in…
Complementary forms of healing and medicine are gaining popularity — here’s what you should know
Alternative medicine has always been part of the healing process for many Canadians, with its usage dating back centuries and…
10 common food myths about everyday diets and nutrition
There’s no shortage out there of information to answer any diet- or nutrition-related queries we may have. In fact, there are…
Celebrity personal trainer reveals the best exercise to tackle a midlife middle
WHAT TO DO If you’re battling with a midlife middle, try aeroplane planks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).…
Nine Vitamin C boosting supplements and serums to brighten up your skin
Vitamin C isn’t just what you find in your fruit and veg, it’s actually a powerful antioxidant that can help…
13 health benefits of ashwagandha herbal medicine
Ashwagandha is considered to be one of the most important herbs in Ayurvedic medicine. Native to India, ashwagandha is often…