Celebrity personal trainer reveals the best exercise to tackle a midlife middle
WHAT TO DO If you’re battling with a midlife middle, try aeroplane planks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).…
Nine Vitamin C boosting supplements and serums to brighten up your skin
Vitamin C isn’t just what you find in your fruit and veg, it’s actually a powerful antioxidant that can help…
13 health benefits of ashwagandha herbal medicine
Ashwagandha is considered to be one of the most important herbs in Ayurvedic medicine. Native to India, ashwagandha is often…
‘Personalize your plate’ for better nutrition
Every year during the month of March, we celebrate National Nutrition Month. This is a time for us to commit…
The 3 best types of exercise to lose weight in 2021, according to trainers
If one of your goals is to lose weight in 2021, you should know that not all exercises are created…
I’m a Mom and An Alternative Medicine Expert: Here Are Simple Ways to Help Your Kids Beat the Winter Blues
As a mom to three kids, I know that this is a difficult, stressful time for families. Parents really have…
How to Not Be Sore All the Time After Exercise
Delayed onset muscle soreness — the kind that leaves you wincing as you walk down the stairs after squat day…
What Is Fish Oil Good For And Can It Give You Energy?
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable…
Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top
Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…
Not All Creatine Supplements Work. Here’s How to Buy One That Does.
If you can believe this, there are people out there who think that creatine is some kind of magical supplement…