If one of your goals is to lose weight in 2021, you should know that not all exercises are created equal. Just like you have to adjust your food and macros to lose weight, you may also need to adjust (or start) your exercise routine to reach your goals.
It’s a given that all forms of exercise help you get your heart rate up, which allows you to burn calories. But after that, things can get confusing. With so many options out there — and many claiming to be the “best program” that guarantees the “best results” — it can be confusing to understand exactly what workout can get you the results you want for the time you invest.
All exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weight.
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