Boost Your Mood and Lift Depression with Exercise
Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and…
Author: Jenny Matthews
Too Much Medicine can be Harmful! Here’s How to Avoid it.
Towards the end of our lives we are likely to take more medicines than we ever have before. Many of…
Is Kratom Legal To Buy In South Dakota?
Kratom is legal on the federal level in the U.S, concerns every buyer in the country because the laws are…
Use These Essential Oils At Night to Sleep Better
While aromatherapy cannot cure insomnia or its root cause, using calming and relaxing essential oils before bedtime can help you…
Low Vitamin D Level Linked To Increased Bladder Cancer Risk
Findings of a new study have revealed that low levels of vitamin D may increase a person’s risk of developing…
Exercise, Healthy Diet Associated with Better Cognitive Functioning
In a study published in the Journal of Public Health, scientists find that both younger and older adults who engage…
How Exercise Makes Your Job Less Stressful
The best way to prevent the bad health consequences of work stress is exercise Stress can be detrimental to your…
National Survey Reveals 91 Per Cent of Canadians Believe Health Is the Key to Happiness
A survey of more than 1,500 Canadians conducted by CHFA revealed that the vast majority (91 per cent) of Canadians…
New Study Found that Acupuncture Activates Opioids, Lowers Hypertension
A new study from researchers at the UCI Susan Samueli Center for Integrative Medicine has identified the molecular mechanism behind…
How to Boost Memory? Exercise Four Hours Later
Here’s a possible strategy to boost memory—exercise four hours after you learn something. In a study published in the July…