Even the ‘Still Overweight’ Benefit from Exercise
A new study suggests that their regular workouts are still contributing to better overall heart health, making them “fat but…
Author: Jenny Matthews
Multivitamins And Supplements: To Take Or Not To Take?
According to the Dietary Guidelines for Americans, you should meet your nutritional needs primarily through diet. For some people, however,…
How Exercise Can Affect Fertility And Stop Your Periods
It doesn’t seem like an obvious connection, but exercise and fertility are closely linked. It’s important to note that healthy,…
Do Skincare Vitamins Really Work, or Are They Just a Fad?
You know that meme about how everything that was punishment in your childhood is now reward as an adult? Going…
Acupuncture For Anxiety
Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related…
Vitamin Pills: MIRACLE or MYTH?
Vitamin or mineral supplements are taken by nearly half of the UK population every day, but what are these pills…
Boost Your Immune System With These Nutrition Strategies
Periods of heavy training are sometimes associated with the depressed immune function, and compromised immune function can be further aggravated…
Study: Risky Stimulants Still in Many Supplements
(HealthDay News) — The U.S. Drug and Food Administration has repeatedly warned manufacturers that many dietary supplements contain dangerous, experimental…
Exercise In The Spotlight For World Mental Health Day
Mental health researcher at UNSW Sydney and Black Dog Institute Dr. Simon Rosenbaum said that what was once viewed as…
Walking Exercise: Try These Different Variations To Get Fit
A new study published in the American Journal of Preventative Medicine has said that people who walk at least 150…