Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able…
Browse the latest news on alternative treatments and medicines.
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able…
We spoke to a dietitian from University Health about the best ways to make sure your children are staying nourished…
Swimmers gliding through the water in the 2022 Commonwealth Games in Birmingham have been wowing spectators with their flawless movement. …
Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on…
Menopause nutrition – probably not top on your list of things to figure out this week if you haven’t yet…
People with a severe form of diabetes, where the beta cells of the pancreas do not produce or no longer…
Exercise can help you avoid dementia — but only if for woman, a new study finds. Researchers at the University of California, San…
It might not be a conversation for the dinner table, but constipation is a problem that affects most people at…
Alternative medicine has been defined as “Medical therapies not regarded as orthodox by the medical profession, such as herbalism, homeopathy,…
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good…