Jenny Matthews – Alternative Medicine Today

Studies have found a wide range of downsides and dangers to not getting enough shuteye. Sleep is crucial for maintaining…

There’s nothing like a throbbing head to wreck your day. But instead of reflexively reaching for a pill, you could…

A new study from Trinity College Dublin highlights that fitness may be a more important clinical endpoint for improvement in…

Although hydrotherapy is very effective in physiotherapy rehabilitation, Charles Munyambonera, a physical therapist in Kigali, says it is not used…

Running has many health benefits, including helping to lower your risk for high blood pressure and stroke. But exercising in…

If your skincare routine needs a bit of a pick-me-up, you should consider adding some beauty supplements to the mix….

I’m seeing more and more plant-based protein ingredients added to food products these days. A product called Harvest Snaps, for…

This is a brief introduction into the practice of full body meditation and how to pair it to a self-Reiki…

Chiropractors make use of procedures such as manual therapies in terms of stretching and soft-tissue mobilization, posture exercises, and ergonomic…

While doing exercise is associated with a plethora of mental and physical health benefits, new research has now found that…