New US Nutrition Rules Put Protein on Top – But Experts Urge Caution
America’s new “eat real food” dietary guidelines are reshaping official advice, putting protein at the centre of every meal and…
Category: Nutrition
Garmin Adds Nutrition Tracking to Its $6.99/month Connect+ Subscription
Garmin is expanding its fitness ecosystem with a new nutrition tracking feature included in its Connect+ subscription, priced at $6.99…
Forget Crash Diets: 11 Habits for Sustainable Nutrition in 2026
As the new year approaches, many of us revisit our nutrition goals—but dietitian Deepika Dua Arora warns that unrealistic targets…
How to Cut Salt Without Losing Flavor
Most people consume far more sodium than recommended, raising their risk of high blood pressure, heart disease, and stroke. Health…
Bananas May Sabotage the Nutritional Power of Your Smoothie, Study Finds
Smoothies are a staple for health enthusiasts, often packed with fruit and fiber for a nutritious boost. But new research…
Yogurt Showdown: Which Type Should You Buy?
With so many yoghurt options lining supermarket shelves, it can be tough to know which ones are truly healthy. According…
Fibremaxxing: The Viral Trend That’s Actually Good for You
Forget protein—2025’s latest health buzzword is “fibremaxxing.” As Vogue India reports, this viral wellness trend isn’t just hype; it’s a nutrition upgrade…
Aussies Falling Short on Omega-3 Intake, Experts Warn
Australians are missing a vital piece of the nutrition puzzle — Omega-3 fatty acids — according to recent research showing…
Eating Well Plays Key Role in Cancer Care
Good nutrition can be a powerful ally for people facing cancer, from preparing for treatment to supporting recovery. The Cancer…
Hybrid Catering Model Brings Flexibility to Childcare Nutrition
A new hybrid catering model is reshaping how early learning centres approach mealtimes, combining the reliability of chef-prepared meals with…