Crossfit Nutrition – Focus on Progress not Perfection
When it come to Crossfit nutrition, the simple and obvious fact is that everyone has to eat. This is why…
Category: Nutrition
How Exercise and Diet Can Help Lupus
“There is no cure for lupus. A lot of doctors and researchers have different theories around what causes it, but…
Is Peanut Butter Healthy?
Peanut butter is one of those things that basically everyone has at their house. And for good reason: It’s delicious,…
Why You Should Go All In on Blueberries This Summer
Load up on pints of blueberries the next time you hit the supermarket. Not only are these summertime treats reaching…
Vitamins Are Trendy. Vitamin Stores Aren’t.
Last week, the health and nutrition retailer GNC announced that as part of an ongoing initiative to improve its business,…
Do Fathers Who Exercise Have Smarter Babies?
Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of…
Can Crowdsourced Exercise Plans Replace Personal Trainers?
At the start of each year, once the hangover subsides, and the daily grind starts anew, people flock to the…
Here Are 5 Conditions Vitamin D Can Help Treat
For starters, one of the best ways to absorb the vitamin is natural sunlight. There’s also the fact that it…
The Nutrition Plan to Lose the Last Few Pounds
People who are trying to lose weight often confront the same problem: They lose enough weight to get close to…
Pill or Exercise: How Would You Treat Your High Blood Pressure?
A new US survey has revealed that if given the choice, most of us would choose popping a pill or…