10 common food myths about everyday diets and nutrition
There’s no shortage out there of information to answer any diet- or nutrition-related queries we may have. In fact, there are…
Category: Nutrition
‘Personalize your plate’ for better nutrition
Every year during the month of March, we celebrate National Nutrition Month. This is a time for us to commit…
Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top
Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…
The 3 nutrition rules professional athletes swear by that we can all use to eat healthier
Dr. Mike Molloy is a nutrition coach who has worked with professional athletes including Icelandic weightlifter and CrossFit athlete Sara…
4 natural weight loss supplements that may curb your appetite and help you burn calories
To lose weight effectively, eating a healthy diet and exercising regularly will be most important. But for some people, natural…
Dr. Nicole Avena Shares Nutrition Tips for Healthy Living in 2021
The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but…
Get fit in 15 minutes: Blitz your post-Christmas tummy
To blitz your post-Christmas tummy, try an oblique crunch with a single leg extension, says personal trainer Nadya Fairweather (u-shape.co.uk)….
Nutrition and exercise is key in easing joint pain
The altered lifestyle experienced during lockdown has had many adverse health consequences, one of which is increased pain and discomfort…
The Best Nutrition Tips from 2020
There’s no denying that this year has been a difficult one. Between a massive worldwide quarantine and drastic changes happening…
Get fit in 15 minutes: The best nutrition and exercise to improve your calves
WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…