Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top
Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…
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Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…
Dr. Mike Molloy is a nutrition coach who has worked with professional athletes including Icelandic weightlifter and CrossFit athlete Sara…
To lose weight effectively, eating a healthy diet and exercising regularly will be most important. But for some people, natural…
The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but…
To blitz your post-Christmas tummy, try an oblique crunch with a single leg extension, says personal trainer Nadya Fairweather (u-shape.co.uk)….
The altered lifestyle experienced during lockdown has had many adverse health consequences, one of which is increased pain and discomfort…
There’s no denying that this year has been a difficult one. Between a massive worldwide quarantine and drastic changes happening…
WHAT TO DO To tone your calves, try lunges with heel lifts, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Step…
If you’re looking for a food with health benefits that may also help with weight loss, you may want to…
Cocoa is great health-promoting medicine with mind-blowing benefits; fully endowed. Cocoa is emanated from the word ‘cacao’ in Latin and…