Exercise And Diet Can Boost Brain Health
It is a well-established fact in the medical literature that the benefits of a healthy diet, regular exercise, and physical…
Category: Exercise
Can You Really Over Exercise? Signs You May Be Doing Too Much
Working out can very quickly become addictive – blame it on the endorphins or the visible results. However, one must…
Women Seem To Need More Cooling During And After Exercise
When the body heats up during exercise, it comes in several ways. There are involuntary systems, such as sweating that…
Exercise Can Help Fight Off Alzheimer’s, But How?
According to a study covered on Medical News Today last year, engaging in regular, leisurely exercise can help keep the…
Year in Fitness: How Exercise Keeps Us Young
Some of the biggest news in exercise science this year concerned the tiniest impacts from physical activity, which does not…
How To Stay Active During The Cold Winter Months
A “case of the Mondays” doesn’t necessarily have to be a bad thing. Research conducted by Johns Hopkins found that…
How Wellness Influences Made Indian Food a Trend
India is home to 1.3 billion people, and lately, it seems 1.3 billion wellness trends. In the past year and…
Even the ‘Still Overweight’ Benefit from Exercise
A new study suggests that their regular workouts are still contributing to better overall heart health, making them “fat but…
How Exercise Can Affect Fertility And Stop Your Periods
It doesn’t seem like an obvious connection, but exercise and fertility are closely linked. It’s important to note that healthy,…
Exercise In The Spotlight For World Mental Health Day
Mental health researcher at UNSW Sydney and Black Dog Institute Dr. Simon Rosenbaum said that what was once viewed as…