How well does your body respond to exercise? It’s in your genes
A systematic review of more than 20 studies has quantified the role genes play in how effectively our bodies respond…
Category: Exercise
Edith Cowan University research reveals exercise helps the body attack cancer cells
A new study by WA researchers suggests exercise can help the body attack cancer cells — suppressing the growth of…
The exercise routine that’s 3 times more beneficial than walking, according to researchers
Moderate or vigorous physical activity is more than three times more beneficial to a person’s health than walking, according to…
Yes, Exercise Is Basically Magic
Most medications on the market actually offer a fairly modest benefit and often come with a long list of side…
How exercise may help keep our memory sharp
An intriguing new study shows how exercise may bolster brain health. The study, which was in mice, found that a…
Exercise blunts cravings for alcohol among young, problematic drinkers
Problematic alcohol consumption, including extreme intoxication and binge drinking, is on the rise. This is true globally, but especially so…
Exercise regularly for longer life even in the most polluted city air
Regular exercise is linked to living longer, even in cities where air pollution is high, a study suggests. The research,…
Top five tips to motivate you to exercise
It’s day 28 of Yahoo’s What’s Up? mental health challenge and it’s time to lace up your joggers for a…
Adults ditch exercise if it’s cold or raining – and struggle with motivation in the evening, research reveals
MILLIONS of adults have revealed their top excuses for ditching their attempt to get fit – with rain and cold…
How exercise can counter the harms of poor sleep
Sleep issues affect about one in five Australian adults and when they chronically deprive us of a decent night’s rest…