How Your Workout Can Hack Your Hormones and Ward Off Hunger
According to preliminary research presented at the annual meeting for the Society for the Study of Ingestive Behavior in Utrecht,…
Category: Exercise
Exercise During Pregnancy May Have Lasting Benefits for Babies
Newborns whose mothers exercise during pregnancy may become physically coordinated a little earlier than other babies, according to a captivating…
What’s The Best Time of Day To Exercise, Morning or Evening?
Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up…
Why So Many of Us Don’t Lose Weight When We Exercise
People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale…
Arthritis and Exercise: Why It Helps To Be More Physically Active
Newswise — More than 50 million U.S. adults have arthritis. Many experiences severe joint pain and, likely because of their…
Is It OK To Exercise Before Bed?
Many of us are guilty of two things (myself included): eating too much and not exercising enough. This week I…
How does Exercise Support Health Later in Life?
New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical…
Eat Before or After Exercise? Science Finally Has the Answer
Workout clothes? Check. Water bottle? Check. Breakfast? Um… It’s something that’s been hotly debated by early morning gym-goers for years….
This Lower-Body Exercise Is Better Than Squats at Making You Faster
Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If…
What Should Our Maximum Heart Rate Be During Exercise?
You have your runners on, your Fitbit is charged, but now what? When you exercise, your heart and breathing rates…