Mixing Up Your Workouts May Help You Live Longer, Study Suggests
Doing a blend of different exercises each week could be linked to a longer life, according to a major US…
Category: Exercise
Exercise Shown to Be as Effective as Antidepressants, Major Review Finds
A sweeping new analysis has confirmed what many have long suspected: regular physical activity can ease the symptoms of depression…
Squeeze in Fitness: The Rise of “Exercise Snacks”
When festive chaos takes over and long runs feel impossible, “exercise snacks” might be your salvation. As Runner’s World UK reports, brief…
Scientists Find Way to Make Exercise Feel Easier
A new study suggests that a simple trick may help make working out feel less strenuous. Researchers from Université de…
Skater-With-Ball Move Becomes Social Media’s New Glute-and-Core Obsession
A single move is gaining traction online for promising a faster, more efficient workout: the skater with ball. This lateral,…
Women Gain Heart Health Benefits with Half the Exercise of Men, Study Finds
A new study published in Nature Cardiovascular Research has revealed striking differences in how men and women benefit from exercise. Tracking over…
Men May Need Twice the Exercise as Women to Lower Heart Disease Risk
A new study published in Nature Cardiovascular Research reveals that men may need nearly twice as much exercise as women…
The Exercise Paradox: Why Workouts Help You Stay Slim, Not Lose Weight
Exercise has long been seen as the ultimate weight-loss tool — but research suggests it’s not quite that simple. According…
Experts Reveal How to Stick to an Exercise Routine
Sticking with an exercise plan is a challenge many face, with research showing that half of Americans quit within six…
Tiny Bouts of Exercise Can Be Just as Effective as Longer Workouts
Can’t find half an hour for a workout? Research shows you may not need it. Studies suggest short bursts of…