Category: Exercise

A new study from Trinity College Dublin highlights that fitness may be a more important clinical endpoint for improvement in…

Running has many health benefits, including helping to lower your risk for high blood pressure and stroke. But exercising in…

While doing exercise is associated with a plethora of mental and physical health benefits, new research has now found that…

The importance of gut health has been well-documented lately, and rightly so: it can impact our health, mood and activity…

Misinformation and outdated science abound when it comes to attaining our fittest selves. Gyms, social media and infomercials throw around…

The majority of people are now using exercise to manage their mental health during the coronavirus pandemic, according to a…

When lockdown began in March, Steph Claire Smith and Laura Henshaw knew exactly what they wanted to do. The models…

A study in mice finds that physical activity reduces the likelihood of the disease developing and explains why. Liver cancer…

So here we are, perfecting our social distancing skills while schools, sports and other forms of social engagement are on…