The elixir of life: How exercise slows down the ageing process
Evidence is widespread that regular exercise, including for older people, is associated with: reduced mortality, greater functional independence, benefits in…
Category: Exercise
Celebrity personal trainer reveals the best exercise to tackle a midlife middle
WHAT TO DO If you’re battling with a midlife middle, try aeroplane planks, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk)….
The 3 best types of exercise to lose weight in 2021, according to trainers
If one of your goals is to lose weight in 2021, you should know that not all exercises are created…
How to Not Be Sore All the Time After Exercise
Delayed onset muscle soreness — the kind that leaves you wincing as you walk down the stairs after squat day…
Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top
Struggling to do up your jeans? Try ‘bicycle crunches’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Lie on your back…
There’s SNOW stopping us! Why lockdown makes us exercise
The water temperature was barely above freezing, but that didn’t stop hardy swimmers from plunging into the sea off the…
Does exercise contribute to arthritis? Here’s what research says
A friend says she doesn’t do any strenuous exercise in order to keep her hip and knee joints like new…
Exercise may be the cure for ‘Blue Monday,’ experts say
This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of…
Nutrition and exercise is key in easing joint pain
The altered lifestyle experienced during lockdown has had many adverse health consequences, one of which is increased pain and discomfort…
Apple’s Fitness+ is the best app-based exercise regime you can get
The Apple Watch was already the best smartwatch on the market but, with the introduction of Fitness+, Apple has just…