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Alternative Medicine Today

Browse the latest news on alternative treatments and medicines.

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    • Kratom
      • FDA Should Take A Fresh Look At Kratom Science
      • Kratom: A dangerous opioid or natural panacea?
      • ‘Kratom Is the Cure for the Opioid Epidemic.’ – Chris Bell
      • Is Kratom the New Marijuana?
      • The DEA Has The Wrong Priorities And Kratom Is The Wrong Target
      • Kava Demand Creates Trade Opportunity Between Fiji, Madang
      • Legal Action Against Local Synthetic Drug Sellers
      • Challenges raised about kava at workshop in Waikato
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Category: Exercise

The Easiest Kind Of Exercise To Fit In Your Day

January 18, 2023 Jenny Matthews

Stretching or using a standing desk—or both!—is a great way to work more light exercise into your day. Did you…

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I’m a scientist – exercise won’t help you lose weight on its own, it’s what you eat that counts

January 8, 2023 Jenny Matthews

Prof Spector, from King’s College London, said exercise – of any kind – actually plays “very little role in weight loss”….

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Diabetes and Me: The pros of exercise

December 7, 2022 Jenny Matthews

According to the fitness tracker I religiously strap to my wrist every morning, in 2022 I do more than twice…

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Does A Lack Of Exercise Affect Your Sleep Habits?

November 28, 2022 Jenny Matthews

We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can…

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Three distinct types of exercise can ‘reverse’ damage from heart ageing, suggests study

November 16, 2022 Jenny Matthews

It is well known that one of the keys to a long and healthy life is exercise. The NHS recommends at least…

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Third of people could avoid mental health issues with regular workouts

November 6, 2022 Jenny Matthews

A third of people at risk of depression and anxiety could prevent it by getting enough exercise, a study suggests. Exercise is…

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Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …

October 24, 2022 Jenny Matthews

Can exercise spark joy and if not can I bin it, Marie Kondo style? I write this from my traditional…

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Exercise can modify fat tissue in ways that improve health—even without weight loss

October 12, 2022 Jenny Matthews

Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular…

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Time of day you exercise can make a difference to benefits

October 4, 2022 Jenny Matthews

Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there…

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8 best cool down exercises and stretches to do post-workout, according to two PT’s

September 23, 2022 Jenny Matthews

Time to give your muscles some love. I don’t know about you, but getting to the cool down exercises is…

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