The Nutrition Plan to Lose the Last Few Pounds
People who are trying to lose weight often confront the same problem: They lose enough weight to get close to…
Category: Exercise
Pill or Exercise: How Would You Treat Your High Blood Pressure?
A new US survey has revealed that if given the choice, most of us would choose popping a pill or…
Get Energized With This Exercise
You may think, “How can I exercise if I’m tired?” But the key is to push through the tiredness so…
Can Coffee Improve Your Workout? The Science Of Caffeine And Exercise
Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As…
A Before-School Exercise Program May Help Children Thrive
A supervised exercise program that gets young children running and playing for an hour before the school could make them…
Exercise more in 2018 – It really Is Good For Your Heart
With 2018 stretching out before us, shining with promise, many of us have made resolutions to be more active. Does…
5 Reasons You Shouldn’t Exercise With Headphones
Are you about to hit the road for a jog or go to the gym for a much-needed workout after…
Nutrition for Today: Getting back On Track For The New Year
Now that the holidays are officially over, it’s a good time to refocus and get back into a routine of…
How To Stay Motivated To Exercise In The Winter
WASHINGTON — It can be tough to motivate yourself to go outside to exercise during the winter months — it’s…
Would Exercise Work Better if We Did It Naked?
The ancient Greeks found nudity both practical and pleasant and wore draped garments that could be thrown off within seconds…