Crossfit Nutrition – Focus on Progress not Perfection
When it come to Crossfit nutrition, the simple and obvious fact is that everyone has to eat. This is why…
Category: Exercise
Exercise Makes The Aging Heart More Youthful
For lifelong heart health, start exercising early in life and keep exercising often — ideally, at least four times a…
Five Things You May Not Know About Exercise
We all have those days when we know we should exercise but have absolutely no motivation to do so. The…
Slow And Steady Exercise Has Its Benefits
Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short…
Do Fathers Who Exercise Have Smarter Babies?
Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of…
Can Crowdsourced Exercise Plans Replace Personal Trainers?
At the start of each year, once the hangover subsides, and the daily grind starts anew, people flock to the…
The Nutrition Plan to Lose the Last Few Pounds
People who are trying to lose weight often confront the same problem: They lose enough weight to get close to…
Pill or Exercise: How Would You Treat Your High Blood Pressure?
A new US survey has revealed that if given the choice, most of us would choose popping a pill or…
Get Energized With This Exercise
You may think, “How can I exercise if I’m tired?” But the key is to push through the tiredness so…
Can Coffee Improve Your Workout? The Science Of Caffeine And Exercise
Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As…