Yes, Exercise Is Basically Magic
Most medications on the market actually offer a fairly modest benefit and often come with a long list of side…
Category: Exercise
How exercise may help keep our memory sharp
An intriguing new study shows how exercise may bolster brain health. The study, which was in mice, found that a…
Exercise blunts cravings for alcohol among young, problematic drinkers
Problematic alcohol consumption, including extreme intoxication and binge drinking, is on the rise. This is true globally, but especially so…
Exercise regularly for longer life even in the most polluted city air
Regular exercise is linked to living longer, even in cities where air pollution is high, a study suggests. The research,…
Top five tips to motivate you to exercise
It’s day 28 of Yahoo’s What’s Up? mental health challenge and it’s time to lace up your joggers for a…
Adults ditch exercise if it’s cold or raining – and struggle with motivation in the evening, research reveals
MILLIONS of adults have revealed their top excuses for ditching their attempt to get fit – with rain and cold…
How exercise can counter the harms of poor sleep
Sleep issues affect about one in five Australian adults and when they chronically deprive us of a decent night’s rest…
Fitness: What type of exercise is best to lose weight?
Physical activity is a vital component of any weight loss program. But more than just enhancing daily calorie burn, exercise…
The Longevity Benefit of a Physically Demanding Job
Is it good for our health and longevity to heave, dig, hoist, stroll or otherwise exert ourselves during working hours?…
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…