The Easiest Kind Of Exercise To Fit In Your Day
Stretching or using a standing desk—or both!—is a great way to work more light exercise into your day. Did you…
Category: Exercise
I’m a scientist – exercise won’t help you lose weight on its own, it’s what you eat that counts
Prof Spector, from King’s College London, said exercise – of any kind – actually plays “very little role in weight loss”….
Diabetes and Me: The pros of exercise
According to the fitness tracker I religiously strap to my wrist every morning, in 2022 I do more than twice…
Does A Lack Of Exercise Affect Your Sleep Habits?
We know, we know, you’ve heard it before: exercise is good for you. According to MedlinePlus, regular physical activity can…
Three distinct types of exercise can ‘reverse’ damage from heart ageing, suggests study
It is well known that one of the keys to a long and healthy life is exercise. The NHS recommends at least…
Third of people could avoid mental health issues with regular workouts
A third of people at risk of depression and anxiety could prevent it by getting enough exercise, a study suggests. Exercise is…
Can eight minutes of exercise make you happier? There’s only one awful, embarrassing way to find out …
Can exercise spark joy and if not can I bin it, Marie Kondo style? I write this from my traditional…
Exercise can modify fat tissue in ways that improve health—even without weight loss
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular…
Time of day you exercise can make a difference to benefits
Exercise improves our health, helps prevent illness and is an important part of many treatment plans, so what if there…
8 best cool down exercises and stretches to do post-workout, according to two PT’s
Time to give your muscles some love. I don’t know about you, but getting to the cool down exercises is…