If A Pill Could Replace Exercise’s Benefits, Would It Be Worth It?
One of the great benefits of exercise is the proliferation of brain-derived neurotrophic factor (BDNF), a protein that Harvard professor…
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Missing The Sunshine: Are Vitamin D Supplements the Cure?
It goes by a variety of flattering names: the ‘sunshine’ vitamin, the superstar supplement, the cure-all. And if recent research…
6 Science-Backed Sleep Remedies
Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month,…