8 Natural Remedies for Adrenal Fatigue
Adrenal fatigue can cause a whole host of physical ailments, such as fatigue, poor digestion, sleep disorders, reduced immune system…
Category: Alternative Medicine
Exploring Efficacy of Vitamin, Mineral Supplements
According to a 2013 Gallup poll, half of all Americans report regular vitamin or mineral supplement intake, with annual U.S.…
4 Natural Remedies to Fight Spring Allergies
If you are like me, allergies come out to play when the weather gets warmer. They can be a real…
7 Natural Remedies for Easing Pain Without Taking Meds
Depression affects more than 16 million adults in the US each year. That’s nearly 7 percent of the country’s adult…
Can Vitamin Supplements Make you Instantly Healthier?
A study from Journal of the American Medical Association: 23 percent of people who regularly take vitamins do so on…
Natural Remedies for Menopause and Migraines
Women approaching menopause experience worsened migraines according to the latest findings. High-frequency headaches – more than 10 days with headaches…
Fish Oil Supplements: Is it Useful or Useless?
A new study found taking fish oil supplements ineffective in preventing the surgically-produced blood vessel access points used for dialyzer…
Is the gym the best place to exercise?
A study last week in the journal PLoS One found that gym members were 14 times more aerobically active than…
New Evidence that Exercise is not Key to Weight Control
Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving…
Nutrition for Today: Is butter better?
Many years ago researchers concluded that too much-saturated fat in the diet leads to high blood cholesterol levels, and ultimately…