Exercise can prevent and treat mental health problems, and taking it outside may add another boost to those benefits
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of…
Category: Exercise
Study: Regular Exercise May Protect Against Side Effects of Poor Sleep
Not getting enough sleep can prompt a variety of health consequences, but a new study found that high-intensity workouts could…
When Is the Best Time to Exercise? We Asked Fitness Experts
Your best friend seems to wake up with the sun easily—no coffee required—and run a cool four miles before your…
Regular Exercise: A Key to Healthy Life
Physical activity benefits muscles through mitochondrial processes, as evidenced by nematode worm experiments conducted at the University of São Paulo’s…
Feel like a slug? You may have the wrong exercise mind-set.
Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can…
All exercise is beneficial but for cell health, train longer
Endurance exercise improves metabolic health and prevents many age-related chronic diseases, but researchers have not been clear on why. A…
11 Minutes of Exercise a Day Is All You Need to Score Significant Health Benefits, Study Finds
All-or-nothing thinking is a common “trap” when it comes to exercise; often, people feel like they need to become an…
Scientists think they might have discovered the perfect time of day to exercise if you want to lose weight
Setting an early alarm to exercise may seem impossible to some. But Swedish scientists believe squeezing a workout in first…
What’s the best form of exercise?
Social media is full of advice about the best kind of exercise to do. There are countless videos showing us…
For longevity, muscle strength may be as important as aerobic exercise
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench…