Exercise regularly for longer life even in the most polluted city air
Regular exercise is linked to living longer, even in cities where air pollution is high, a study suggests. The research,…
Category: Exercise
Top five tips to motivate you to exercise
It’s day 28 of Yahoo’s What’s Up? mental health challenge and it’s time to lace up your joggers for a…
Adults ditch exercise if it’s cold or raining – and struggle with motivation in the evening, research reveals
MILLIONS of adults have revealed their top excuses for ditching their attempt to get fit – with rain and cold…
How exercise can counter the harms of poor sleep
Sleep issues affect about one in five Australian adults and when they chronically deprive us of a decent night’s rest…
Fitness: What type of exercise is best to lose weight?
Physical activity is a vital component of any weight loss program. But more than just enhancing daily calorie burn, exercise…
The Longevity Benefit of a Physically Demanding Job
Is it good for our health and longevity to heave, dig, hoist, stroll or otherwise exert ourselves during working hours?…
Thirty minutes’ exercise won’t counteract sitting all day, but adding light movement can help – new research
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to…
Does Exercise Prevent Dementia?
Few things are as unconditionally healthy as exercise. Besides the instant gratifications of losing weight, building muscle and simply feeling…
Why is exercise good for your brain?
Research shows most Americans are snacking more and exercising less during the pandemic, while experts insist regular workouts are good…
The elixir of life: How exercise slows down the ageing process
Evidence is widespread that regular exercise, including for older people, is associated with: reduced mortality, greater functional independence, benefits in…