Exercise Rivals Medication in Treating Depression and Anxiety, Review Finds
Exercise should be treated as a frontline therapy for depression and anxiety, according to a major new analysis of global…
Category: Exercise
New Research Questions Just How Effective Exercise Is for Osteoarthritis Relief
Exercise has long been prescribed as standard treatment for osteoarthritis — a condition causing joint pain, stiffness and swelling. But…
“Exercise Snacking”: The Simple Way to Stay Fit Without the Gym
If you dread long workouts or crowded gyms, research suggests you can still stay healthy through short bursts of everyday…
Mixing Up Your Workouts May Help You Live Longer, Study Suggests
Doing a blend of different exercises each week could be linked to a longer life, according to a major US…
Exercise Shown to Be as Effective as Antidepressants, Major Review Finds
A sweeping new analysis has confirmed what many have long suspected: regular physical activity can ease the symptoms of depression…
Squeeze in Fitness: The Rise of “Exercise Snacks”
When festive chaos takes over and long runs feel impossible, “exercise snacks” might be your salvation. As Runner’s World UK reports, brief…
Scientists Find Way to Make Exercise Feel Easier
A new study suggests that a simple trick may help make working out feel less strenuous. Researchers from Université de…
Skater-With-Ball Move Becomes Social Media’s New Glute-and-Core Obsession
A single move is gaining traction online for promising a faster, more efficient workout: the skater with ball. This lateral,…
Women Gain Heart Health Benefits with Half the Exercise of Men, Study Finds
A new study published in Nature Cardiovascular Research has revealed striking differences in how men and women benefit from exercise. Tracking over…
Men May Need Twice the Exercise as Women to Lower Heart Disease Risk
A new study published in Nature Cardiovascular Research reveals that men may need nearly twice as much exercise as women…