Fitness: Exercise is the key to successful aging
Exercise keeps aging at bay by conserving muscle mass, strength and power, and preserving a cardiovascular system that efficiently delivers…
Category: Exercise
5 Growing Exercise Trends to Look Out for In 2017
Here’s a look at some of the exercise trends set to gather pace in the coming 12 months. Souped up…
Is the gym the best place to exercise?
A study last week in the journal PLoS One found that gym members were 14 times more aerobically active than…
Why your Exercise Routine might not be Working? Find out Why
Not everyone sees their fitness levels rise despite upping the ante with their exercise regime. In fact, ‘non-responders’ as those…
Three Easy Weight Exercise to do at Home
Pick up those dumbbells – it could save your life. A recent study has found that older adults who did…
Exercise And Happiness: Even Small Amounts Of Exercise Boost Mood, Study Says
A new study on exercise and happiness conducted by the University of Cambridge in the U.K. finds that people who…
Trying to lose weight? Don’t Skip the Gym
Undoing years of neglect won’t be easy, but fortunately, there are a few exercises that can make a difference in…
Veterans Affairs: Yoga, acupuncture and physical therapy alternatives to Opioids
The U.S. Department of Veterans Affairs says its decision to reduce Opioids is part of an effort to alleviate veterans’…
Boost Your Mood and Lift Depression with Exercise
Another reason to add more physical activity to a daily routine: Sedentary behavior has been found to increase depression and…
Too Much Medicine can be Harmful! Here’s How to Avoid it.
Towards the end of our lives we are likely to take more medicines than we ever have before. Many of…