How I Turned My Errands Into Exercise
I was physically destroyed the first time I rode my bike home from Costco lugging a trailer full of groceries.…
Category: Exercise
The benefits of exercise on mental health
Exercising isn’t just about improving our physical health. Here we discuss the benefits it can have on our mental well-being,…
Exercise is medicine: How a Perth scientist is using the gym to revolutionise cancer treatment
There’s barely a person on the planet whose life has not been touched by cancer, including one of the world’s…
Cardiologists Reveal Best Exercise for Blood Pressure—And It’s Not Cardio
Cardiologists have revealed the best exercise for lowering blood pressure, and surprisingly, it’s not cardio. A United Kingdom-based study published in…
How hot is too hot to exercise outside?
As climate change leads to record-high temperatures around the world, dangerously hot days are prompting questions about when it’s too hot to…
The Most Popular Exercise Fad Every Year Since 1956
For decades, many Americans have been obsessed with the idea of getting the perfect body. Each year, people strive to…
10 Tips That’ll Improve Your Motivation to Exercise
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of…
Regular Exercise Could Increase Your Tolerance For Pain
Getting into a regular exercise routine comes with a whole host of benefits for our mental and physical health, and researchers just found another…
How you can use the power of exercise to feel better and think clearer
IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength,…
Study shows physical exercise helps protect the mental health of pre teens
During the pandemic, it struck me that some of the worst effects were felt by teenagers. Besides not being able to socialise…