Exploring Efficacy of Vitamin, Mineral Supplements
According to a 2013 Gallup poll, half of all Americans report regular vitamin or mineral supplement intake, with annual U.S.…
Tag: Alternative Medicine
4 Natural Remedies to Fight Spring Allergies
If you are like me, allergies come out to play when the weather gets warmer. They can be a real…
Acupuncture in battle? Some Experts Swear it’s Possible
RAMSTEIN AIR BASE, Germany — Military aerospace medical experts from around the Kaiserslautern Military Community and allied countries gathered on…
6 of the Best Dietary Supplements for a Diabetic Diet—and 3 You Should Avoid
Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements…
7 Natural Remedies for Easing Pain Without Taking Meds
Depression affects more than 16 million adults in the US each year. That’s nearly 7 percent of the country’s adult…
Fitness: Exercise is the key to successful aging
Exercise keeps aging at bay by conserving muscle mass, strength and power, and preserving a cardiovascular system that efficiently delivers…
Can Vitamin Supplements Make you Instantly Healthier?
A study from Journal of the American Medical Association: 23 percent of people who regularly take vitamins do so on…
8 Natural Remedies to Cure a Hangover
The only proven way to avoid a hangover is to avoid over-drinking in the first place, making sure to pace…
5 Growing Exercise Trends to Look Out for In 2017
Here’s a look at some of the exercise trends set to gather pace in the coming 12 months. Souped up…
6 Ways Acupuncture Can Benefit Runners
Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into the skin at certain points called acupoints,…