A new study has revealed a concerning connection between the consumption of ultra-processed foods and an elevated risk of depression. Researchers found that individuals who regularly indulge in foods high in artificial additives, preservatives, and refined carbohydrates are more likely to experience depressive symptoms.
The study, published in the Journal of Nutrition, analyzed dietary habits and mental health data from over 10,000 participants. Results showed a 25% higher risk of depression among those with the highest intake of ultra-processed foods compared to those with the lowest consumption.
Dr. Sarah Johnson, lead researcher, emphasized the importance of a balanced diet for mental well-being. “Our findings suggest that reducing ultra-processed food intake could be a potential strategy for depression prevention,” she stated.
For more details on this groundbreaking research, visit CNN’s comprehensive report.